{"id":58905,"date":"2016-05-25T17:09:35","date_gmt":"2016-05-25T14:09:35","guid":{"rendered":"http:\/\/targovistenews.ro\/live\/?p=58905"},"modified":"2016-05-25T17:09:35","modified_gmt":"2016-05-25T14:09:35","slug":"semimaraton-la-targoviste-pe-29-mai","status":"publish","type":"post","link":"https:\/\/targovistenews.ro\/live\/semimaraton-la-targoviste-pe-29-mai\/","title":{"rendered":"Semimaraton la T\u00e2rgovi\u0219te! Pe 29 mai"},"content":{"rendered":"<p align=\"center\"><b><a href=\"http:\/\/targovistenews.ro\/live\/wp-content\/uploads\/2016\/05\/semimaraton.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-58906\" alt=\"semimaraton\" src=\"http:\/\/targovistenews.ro\/live\/wp-content\/uploads\/2016\/05\/semimaraton.jpg\" width=\"425\" height=\"513\" srcset=\"https:\/\/targovistenews.ro\/live\/wp-content\/uploads\/2016\/05\/semimaraton.jpg 425w, https:\/\/targovistenews.ro\/live\/wp-content\/uploads\/2016\/05\/semimaraton-248x300.jpg 248w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a>Primul semimaraton organizat la T\u00e2rgovi\u0219te<\/b><\/p>\n<p>\u00a0<b>Scopul<\/b> acestui eveniment sportiv este promovarea mi\u0219c\u0103rii (alergarea \u00een aer liber) ca parte integrant\u0103 a stilului de via\u021b\u0103 s\u0103n\u0103tos pentru un segment larg al popula\u021biei, precum \u0219i implicarea comunit\u0103\u021bii locale \u00eentr-o ac\u021biune de promovare a sportului, mi\u0219c\u0103rii, s\u0103n\u0103t\u0103\u021bii si beneficiile acestora.<\/p>\n<p>Evenimentul stimuleaz\u0103 interesul pentru practicarea exerci\u021biilor fizice \u00een r\u00e2ndul copiilor, tinerilor \u0219i adul\u021bilor \u0219i folose\u0219te sportul ca p\u00e2rghie pentru interac\u021biunea social\u0103 \u0219i pentru \u00eencurajarea adopt\u0103rii unui stil de via\u021b\u0103 s\u0103n\u0103tos.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Obiective: <\/b><\/p>\n<p>1. atragerea populatiei de toate varstele in activitati de practicare a miscarii pentru sanatate si recreere;<\/p>\n<p>2. promovarea valentelor educative ale sportului;<\/p>\n<p>3. formarea obiceiului de a face mi\u0219care de cel pu\u021bin trei ori pe s\u0103pt\u0103m\u00e2n\u0103;<\/p>\n<p>4. promovarea ideii de voluntariat si cresterea numarului de voluntari, prin implicarea acestora in organizarea evenimentului.<\/p>\n<p>&nbsp;<\/p>\n<p>In cadrul semimaratonului, \u00een fun\u021bie de nivelul de preg\u0103tire fizic\u0103, participan\u021bii vor putea alege proba potrivit\u0103: 5 km, 10 km, 21 km.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Rezultatele estimate:<\/b><\/p>\n<p>1. 70 de voluntari implicati in pregatirea si desfasurarea proiectului;<\/p>\n<p>2. un num\u0103r de 500 de persoane s\u0103 participe la semimaraton si sa-si cultive obiceiul de a face miscare zilnic;<\/p>\n<p>3. \u00eembunatatirea nivelului de s\u0103n\u0103tate a beneficiarilor campaniei de informare si a participantilor la semimaraton;<\/p>\n<p align=\"center\">\n<p align=\"center\">\n<p align=\"center\">\n<p align=\"center\">\n<p align=\"center\">\n<p><b>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Text flyer<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pentru cine organiz\u0103m:<\/b><\/p>\n<p>1. Pentru p\u0103rin\u021bii care vor s\u0103 fie un bun exemplu pentru copiii lor<\/p>\n<p>2. Pentru sedentarii care-\u0219i doresc o schimbare in bine<\/p>\n<p>3. Pentru tinerii \u00een\u021belep\u021bi<\/p>\n<p>4. Pentru cei care deja au gustat beneficiile mi\u0219c\u0103rii \u00een aer liber<\/p>\n<p><b>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Este limit\u0103 de v\u00e2rst\u0103 ?<\/b><\/p>\n<p>1.Indiferent de v\u00e2rst\u0103, pune-ti obiectivul de a participa la semimaraton \u0219i antreneaza-te de cel putin trei ori pe saptamana (informeaza-te cu privire la cum s\u0103 \u00eencepi &#8211; la telefonul afisat sau pe internet )<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 La ce curs\u0103 s\u0103 m\u0103 \u00eenscriu?<\/b><\/p>\n<p>Mergi astazi \u0219i testeaza-te. Dac\u0103 alergi 500 de metri, peste 30 zile vei putea participa la cursa de 2,5 Km. Chiar daca vei alterna mersul cu alergarea, important este ca deja participi la semimaraton.<\/p>\n<p><b>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 G\u00e2nduri care te p\u0103c\u0103lesc:<\/b><\/p>\n<p>Nu-i de mine! Poate data viitoare! Sunt neantrenat! V\u00e2rsta!<\/p>\n<p><b>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 C\u00e2t cost\u0103 participarea? <\/b>De data aceasta este gratuit! Este startul pentru o via\u021b\u0103 mai s\u0103n\u0103toas\u0103!<\/p>\n<p><b>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 C\u00e2t cost\u0103 neparticiparea? <\/b>\u00centreab\u0103-i pe cei care nu se pot bucura de s\u0103n\u0103tate!<\/p>\n<p>\u00centreab\u0103-\u021bi organismul \u0219i cei 650 de mu\u0219chi vor striga: \u201eVrem la semimaraton!\u201d\u201e<br \/>\n<b>Ce-am de f\u0103cut?<\/b><\/p>\n<p>1. \u00censcrie-te pe situl www.targulvie\u021bii.ro sau la tel 0741 079 337. Astfel ai un obiectiv clar care te va ajuta s\u0103 ie\u0219i la alergat!<\/p>\n<p>2. D\u0103-te jos din pat \u0219i ie\u0219i la alergat!<\/p>\n<p><b>T\u00e2rgul vie\u021bii<\/b>: dai sedentarismul \u0219i prime\u0219ti energie, bun\u0103 dispozi\u021bie, rezisten\u021b\u0103 \u2013 s\u0103n\u0103tate!<\/p>\n<p>&#8222;D\u0103-te jos din pat \u0219i ie\u0219i la alergat&#8221;<\/p>\n<p>Ce este <b>MAI <\/b>frumos urmeaz\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Primul semimaraton organizat la T\u00e2rgovi\u0219te \u00a0Scopul acestui eveniment sportiv este promovarea mi\u0219c\u0103rii (alergarea \u00een aer liber) ca parte integrant\u0103 a stilului de via\u021b\u0103 s\u0103n\u0103tos pentru un segment larg al popula\u021biei, precum \u0219i implicarea comunit\u0103\u021bii locale \u00eentr-o ac\u021biune de promovare a&#8230;<\/p>\n","protected":false},"author":2,"featured_media":58906,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-58905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-c5-sport"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/posts\/58905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/comments?post=58905"}],"version-history":[{"count":2,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/posts\/58905\/revisions"}],"predecessor-version":[{"id":58908,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/posts\/58905\/revisions\/58908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/media\/58906"}],"wp:attachment":[{"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/media?parent=58905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/categories?post=58905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/tags?post=58905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}