{"id":154031,"date":"2024-06-23T08:05:55","date_gmt":"2024-06-23T05:05:55","guid":{"rendered":"https:\/\/targovistenews.ro\/live\/?p=154031"},"modified":"2024-06-23T08:06:09","modified_gmt":"2024-06-23T05:06:09","slug":"e-cod-rosu-de-canicula-masurile-de-care-trebuie-sa-tinem-cont","status":"publish","type":"post","link":"https:\/\/targovistenews.ro\/live\/e-cod-rosu-de-canicula-masurile-de-care-trebuie-sa-tinem-cont\/","title":{"rendered":"E Cod Ro\u0219u de canicul\u0103: M\u0103surile de care trebuie s\u0103 \u021binem cont"},"content":{"rendered":"\n<p>Av\u00e2nd \u00een vedere cele 2 mesaje de avertizare <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t20\/2\/16\/1f7e7.png\" alt=\"\ud83d\udfe7\">COD PORTOCALIU<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t20\/2\/16\/1f7e7.png\" alt=\"\ud83d\udfe7\"> \u0219i <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/2\/16\/1f7e5.png\" alt=\"\ud83d\udfe5\">COD ROSU<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/2\/16\/1f7e5.png\" alt=\"\ud83d\udfe5\"> de canicul\u0103 emise de ANM, valabile \u00een acest weekend, recomand\u0103m respectarea urm\u0103toarelor m\u0103suri:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/targovistenews.ro\/live\/wp-content\/uploads\/2024\/06\/448521462_969531488287021_7116460010125030246_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/targovistenews.ro\/live\/wp-content\/uploads\/2024\/06\/448521462_969531488287021_7116460010125030246_n.jpg\" alt=\"\" class=\"wp-image-154032\" srcset=\"https:\/\/targovistenews.ro\/live\/wp-content\/uploads\/2024\/06\/448521462_969531488287021_7116460010125030246_n.jpg 940w, https:\/\/targovistenews.ro\/live\/wp-content\/uploads\/2024\/06\/448521462_969531488287021_7116460010125030246_n-300x251.jpg 300w, https:\/\/targovistenews.ro\/live\/wp-content\/uploads\/2024\/06\/448521462_969531488287021_7116460010125030246_n-768x644.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a><\/figure>\n\n\n\n<p> <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/2705.png\" alt=\"\u2705\ufe0f\">\ufe0fefectua\u0163i deplas\u0103ri \u00een primele ore ale dimine\u0163ii sau seara, pe c\u00e2t posibil prin zone umbrite, altern\u00e2nd deplasarea cu repausul; <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/2705.png\" alt=\"\u2705\ufe0f\">evita\u0163i aglomera\u0163iile, expunerea la soare, efortul fizic intens \u00eentre orele 11.00-18.00; <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/2705.png\" alt=\"\u2705\ufe0f\">purta\u0163i haine lejere, sub\u0163iri, deschise la culoare, p\u0103l\u0103rii \u015fi ochelari de soare;<\/p>\n\n\n\n<p> <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/2705.png\" alt=\"\u2705\ufe0f\">evita\u0163i b\u0103uturile ce con\u0163in alcool, cofein\u0103 sau zah\u0103r; <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/2705.png\" alt=\"\u2705\ufe0f\">consuma\u0163i 1,5-2 litri de lichide pe zi, nu prea reci, ap\u0103, sucuri naturale din fructe sau ceaiuri; <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/2705.png\" alt=\"\u2705\ufe0f\">m\u00e2nca\u0163i fructe \u015fi legume \u015fi evita\u0163i alimentele cu un con\u0163inut mare de gr\u0103simi; <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/2705.png\" alt=\"\u2705\ufe0f\">p\u0103stra\u0163i leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103 din familia dumneavoastr\u0103, interesa\u021bi-v\u0103 de starea de s\u0103n\u0103tate a acestora \u015fi oferi\u0163i-le asisten\u0163\u0103 la nevoie; <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/2705.png\" alt=\"\u2705\ufe0f\">nu l\u0103sa\u0163i copiii \/ animalele de companie singuri\/singure \u00een autoturisme;<\/p>\n\n\n\n<p> <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/2705.png\" alt=\"\u2705\ufe0f\">crea\u0163i un ambient care s\u0103 nu suprasolicite capacitatea de adaptare a organismului; <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/2705.png\" alt=\"\u2705\ufe0f\"> frecventa\u0163i doar locurile special amenajate pentru \u00eenot \u015fi sc\u0103ldat; <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/2705.png\" alt=\"\u2705\ufe0f\"> evita\u0163i sc\u0103ldatul \u00een lacuri, canale sau alte cursuri de ap\u0103 unde malurile sunt abrupte, curen\u0163ii foarte puternici, albiile n\u0103moloase sau acoperite cu plante, pietre, crengi sau trunchiuri de copaci; <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/2705.png\" alt=\"\u2705\ufe0f\"> evita\u0163i s\u0103 intra\u021bi singuri \u00een ap\u0103, f\u0103r\u0103 a avea alte persoane prin apropiere, mai ales dac\u0103 nu \u015fti\u0163i s\u0103 \u00eenota\u0163i;<\/p>\n\n\n\n<p> <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/2705.png\" alt=\"\u2705\ufe0f\"> nu intra\u021bi \u00een ap\u0103 dup\u0103 ce a\u021bi consumat alcool sau pe timp de noapte; <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/2705.png\" alt=\"\u2705\ufe0f\"> nu intra\u021bi \u00een apa rece dup\u0103 expunerea prelungit\u0103 la soare; <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/2705.png\" alt=\"\u2705\ufe0f\"> nu s\u0103ri\u021bi de pe platforme, poduri sau alte construc\u0163ii; <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/2705.png\" alt=\"\u2705\ufe0f\"> nu l\u0103sa\u021bi niciodat\u0103 copiii nesupraveghea\u021bi \u00een ap\u0103 sau \u00een apropierea acesteia, nici m\u0103car \u00een piscinele achizi\u021bionate pentru cei mici; <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/2705.png\" alt=\"\u2705\ufe0f\"> folosirea echipamentelor speciale pentru siguran\u021ba \u00eenotului.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Av\u00e2nd \u00een vedere cele 2 mesaje de avertizare COD PORTOCALIU \u0219i COD ROSU de canicul\u0103 emise de ANM, valabile \u00een acest weekend, recomand\u0103m respectarea urm\u0103toarelor m\u0103suri: \ufe0fefectua\u0163i deplas\u0103ri \u00een primele ore ale dimine\u0163ii sau seara, pe c\u00e2t posibil prin zone&#8230;<\/p>\n","protected":false},"author":2,"featured_media":154032,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,7,56],"tags":[],"class_list":["post-154031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-c21-isu","category-c2-social","category-ultima-ora"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/posts\/154031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/comments?post=154031"}],"version-history":[{"count":1,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/posts\/154031\/revisions"}],"predecessor-version":[{"id":154033,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/posts\/154031\/revisions\/154033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/media\/154032"}],"wp:attachment":[{"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/media?parent=154031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/categories?post=154031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/tags?post=154031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}