{"id":153908,"date":"2024-06-19T12:58:38","date_gmt":"2024-06-19T09:58:38","guid":{"rendered":"https:\/\/targovistenews.ro\/live\/?p=153908"},"modified":"2024-06-19T12:58:50","modified_gmt":"2024-06-19T09:58:50","slug":"zile-de-foc-judetul-dambovita-in-cod-portocaliu-de-canicula-temperaturile-ajung-pana-la-38-de-grade","status":"publish","type":"post","link":"https:\/\/targovistenews.ro\/live\/zile-de-foc-judetul-dambovita-in-cod-portocaliu-de-canicula-temperaturile-ajung-pana-la-38-de-grade\/","title":{"rendered":"Zile de foc. Jude\u021bul D\u00e2mbovi\u021ba, \u00een Cod portocaliu de canicul\u0103. Temperaturile ajung p\u00e2n\u0103 la 38 de grade"},"content":{"rendered":"\n

Avertizare meteorologic\u0103 \"\ud83d\udfe7\" Cod Portocaliu \"\ud83d\udfe7\" valabil\u0103 pentru 20 iunie 2024, \u00een tot jude\u021bul D\u00e2mbovi\u021ba. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Fenomene vizate: val de c\u0103ldur\u0103, canicul\u0103, disconfort termic ridicat. <\/p>\n\n\n\n

Maximele se vor situa \u00eentre 34-38 de grade, va fi canicul\u0103, iar indicele temperatura-umezeal\u0103 (ITU) va dep\u0103\u0219i pragul critic de 80 de unit\u0103\u021bi. <\/p>\n\n\n\n

Recomand\u0103ri privind protec\u021bia popula\u021biei pe timpul caniculei: <\/p>\n\n\n\n

* Deplas\u0103rile sunt recomandate \u00een primele ore ale dimine\u021bii sau seara, pe c\u00e2t posibil prin zone umbrite, altern\u00e2nd deplasarea cu repausul, \u00een spa\u021bii dotate cu aer condi\u021bionat (magazine, spa\u021bii publice); * Evita\u021bi aglomera\u021biile, expunerea la soare, efortul fizic intens \u00eentre orele 11.00 – 18.00; * Purta\u021bi haine lejere, sub\u021biri, deschise la culoare, p\u0103l\u0103rii \u0219i ochelari de soare; * Be\u021bi 1,5 – 2 litri de lichide pe zi, nu prea reci, ap\u0103, sucuri naturale din fructe \u0219i ceaiuri c\u0103ldu\u021be (soc, mu\u0219e\u021bel, urzici); <\/p>\n\n\n\n

* M\u00e2nca\u021bi fructe \u0219i legume (pepene, prune, ro\u0219ii) sau iaurt (echivalentul unui pahar cu ap\u0103); m\u00e2nca\u0163i echilibrat si variat insist\u00e2nd pe produsele cu valoare caloric\u0103 mic\u0103; * Evita\u021bi b\u0103uturile ce con\u021bin cofein\u0103 (cafea, ceai, cola) sau zah\u0103r (sucurile carbogazoase) \u00een cantit\u0103\u021bi mari; <\/p>\n\n\n\n

* Evita\u021bi alimentele cu un con\u021binut sporit de gr\u0103simi, \u00een special de origine animal\u0103; * Nu consuma\u021bi alcool – v\u0103 deshidrateaz\u0103 \u0219i v\u0103 transform\u0103 \u00eentr-o poten\u021bial\u0103 victim\u0103 a caniculei; * Men\u021bine\u021bi leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103 (rude, vecini, persoane cu dizabilit\u0103\u021bi), interes\u00e2ndu-v\u0103 de starea de s\u0103n\u0103tate a acestora \u0219i oferindu-le asisten\u021b\u0103 ori de c\u00e2te ori au nevoie; * Nu l\u0103sa\u021bi copiii\/animalele de companie singuri\/singure \u00een autoturisme; * Cere\u021bi sfatul medicului de familie la cel mai mic semn de suferin\u021b\u0103, manifestat de dumneavoastr\u0103 sau copilul dumneavoastr\u0103; * Persoanele care sufer\u0103 de diferite afec\u021biuni \u00ee\u0219i vor continua tratamentul conform indica\u021biilor medicului. <\/p>\n\n\n\n

Este foarte util ca \u00een perioadele caniculare s\u0103 se consulte medicul curant \u00een vederea adapt\u0103rii schemei terapeutice la condi\u021biile existente; * Pentru ameliorarea condi\u021biilor la locul de munc\u0103 se vor reduce intensitatea \u0219i ritmul activit\u0103\u021bilor fizice, se vor alterna efortul dinamic cu cel static \u0219i perioadele de lucru cu perioadele de repaus, \u00een locuri umbrite sau ventilate corespunz\u0103tor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Avertizare meteorologic\u0103 Cod Portocaliu valabil\u0103 pentru 20 iunie 2024, \u00een tot jude\u021bul D\u00e2mbovi\u021ba. Fenomene vizate: val de c\u0103ldur\u0103, canicul\u0103, disconfort termic ridicat. Maximele se vor situa \u00eentre 34-38 de grade, va fi canicul\u0103, iar indicele temperatura-umezeal\u0103 (ITU) va dep\u0103\u0219i pragul…<\/p>\n","protected":false},"author":2,"featured_media":153909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,7,56],"tags":[],"class_list":["post-153908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-c21-isu","category-c2-social","category-ultima-ora"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/posts\/153908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/comments?post=153908"}],"version-history":[{"count":1,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/posts\/153908\/revisions"}],"predecessor-version":[{"id":153910,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/posts\/153908\/revisions\/153910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/media\/153909"}],"wp:attachment":[{"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/media?parent=153908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/categories?post=153908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/tags?post=153908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}