{"id":134340,"date":"2022-10-06T08:21:19","date_gmt":"2022-10-06T05:21:19","guid":{"rendered":"https:\/\/targovistenews.ro\/live\/?p=134340"},"modified":"2022-10-06T08:21:24","modified_gmt":"2022-10-06T05:21:24","slug":"alimentatie-sanatoasa-consum-zilnic-a-minimum-400-g-5-portii-de-fructe-si-legume-in-afara-de-cartofi-leguminoase-nuci-si-cereale-integrale","status":"publish","type":"post","link":"https:\/\/targovistenews.ro\/live\/alimentatie-sanatoasa-consum-zilnic-a-minimum-400-g-5-portii-de-fructe-si-legume-in-afara-de-cartofi-leguminoase-nuci-si-cereale-integrale\/","title":{"rendered":"Alimenta\u021bie s\u0103n\u0103toas\u0103: Consum zilnic a minimum 400 g (5 por\u021bii) de fructe \u0219i legume (\u00een afar\u0103 de cartofi), leguminoase, nuci \u0219i cereale integrale"},"content":{"rendered":"\n<p><strong>COMUNICAT DE PRESA<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/targovistenews.ro\/live\/wp-content\/uploads\/2022\/10\/piramida-alimentelor.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"448\" src=\"https:\/\/targovistenews.ro\/live\/wp-content\/uploads\/2022\/10\/piramida-alimentelor.jpg\" alt=\"\" class=\"wp-image-134341\" srcset=\"https:\/\/targovistenews.ro\/live\/wp-content\/uploads\/2022\/10\/piramida-alimentelor.jpg 700w, https:\/\/targovistenews.ro\/live\/wp-content\/uploads\/2022\/10\/piramida-alimentelor-300x192.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p><strong>CAMPANIA NUTRI\u021aIE\/ALIMENTA\u021aIE<\/strong><\/p>\n\n\n\n<p><em><strong>ZIUA NA\u021aIONAL\u0102 A ALIMENTA\u021aIEI \u0218I A COMBATERII RISIPEI ALIMENTARE<\/strong><\/em><\/p>\n\n\n\n<p><strong>16 OCTOMBRIE 2022<\/strong><\/p>\n\n\n\n<p><strong>Direc\u0163ia de S\u0103n\u0103tate Public\u0103<\/strong> <strong>Dambovita<\/strong> organizeaz\u0103 \u00een luna octombrie 2022 campania de informare \u015fi educare privind alimenta\u021bia s\u0103n\u0103toas\u0103, respectiv semnifica\u021bia consumului de <strong>cereale integrale<\/strong> asupra organismului.<\/p>\n\n\n\n<p><strong>Sloganul campaniei<\/strong> este:<\/p>\n\n\n\n<p>\u201e<em><strong>Alimenta\u021bie<\/strong><\/em><em><strong> s\u0103n\u0103<\/strong><\/em><em><strong>toas\u0103<\/strong><\/em><em><strong> pentru to\u021bi! <\/strong><\/em><em><strong>Importan\u021ba consumului de cereale integrale.\u201d<\/strong><\/em><\/p>\n\n\n\n<p><strong>Scopul campaniei<\/strong> \u00eel reprezint\u0103 cre\u0219terea gradului de con\u0219tientizare cu privire la rolul important al cerealelor integrale \u00een nutri\u021bia uman\u0103, securitatea alimentar\u0103 \u0219i s\u0103n\u0103tate, contribuind astfel la atingerea obiectivelor de dezvoltare durabil\u0103 ale ONU.<\/p>\n\n\n\n<p><strong>Obiectivele<\/strong><strong> campaniei sunt:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Informarea popula\u021biei cu privire la o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i a beneficiilor consumului de cereale integrale;<\/li><li>Con\u0219tientizarea popula\u021biei \u00een privin\u021ba riscurile unei alimenta\u021bii nes\u0103n\u0103toase.<\/li><li>\u00cembun\u0103t\u0103\u021birea st\u0103rii de s\u0103n\u0103tate a popula\u021biei prin reducerea \u00eemboln\u0103virilor cauzate de regimul alimentar necorespunz\u0103tor, respectiv a bolilor cardiovasculare, obezit\u0103\u021bii diabetului zaharat \u0219i cancerului.<\/li><\/ul>\n\n\n\n<p>Alimenta\u021bia nes\u0103n\u0103toas\u0103 este unul din cei 4 factori de risc comportamental modificabili (al\u0103turi de fumat, consum de alcool \u0219i inactivitatea fizic\u0103), care contribuie la apari\u021bia majorit\u0103\u021bii bolilor cronice importante.<\/p>\n\n\n\n<p>Pentru a sprijini \u021b\u0103rile \u00een aceste eforturi, Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii (OMS) ofer\u0103 cadrul de <a href=\"https:\/\/www.who.int\/publications-detail-redirect\/9789240018341\">ac\u021biune pentru dezvoltarea \u0219i implementarea politicilor de achizi\u021bii publice de alimente \u0219i servicii pentru o alimenta\u021bie s\u0103n\u0103toas\u0103<\/a>.<\/p>\n\n\n\n<p>Statisticile recente ale <strong>Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii situeaz\u0103 Rom\u00e2nia<\/strong> printre \u021b\u0103rile europene cu cea mai mic\u0103 speran\u021b\u0103 de via\u021b\u0103 (locul 35). Primele 5 cauze de deces se refer\u0103 la afec\u021biuni av\u00e2nd leg\u0103tur\u0103 direct\u0103 cu stilul de via\u021b\u0103 \u0219i, implicit, cu alimenta\u021bia: boala coronarian\u0103, accidentul vascular, hipertensiunea arterial\u0103, boala hepatic\u0103 \u0219i cancerul, \u00een cazul acestora alimenta\u021bia juc\u00e2nd un rol important.<\/p>\n\n\n\n<p><strong>Conform OMS<\/strong>, alimenta\u021bia s\u0103n\u0103toas\u0103 include consumul zilnic a minimum 400 g (5 por\u021bii) de fructe \u0219i legume (\u00een afar\u0103 de cartofi), leguminoase, nuci \u0219i cereale integrale.<\/p>\n\n\n\n<p>Referitor la consumul de cereale integrale, reglement\u0103rile UE arat\u0103 c\u0103 o diet\u0103 echilibrat\u0103 trebuie obligatoriu s\u0103 con\u021bin\u0103 un consum mediu zilnic (\u00een grame pe zi) de 70 de grame cereale integrale la femei \u0219i 90 de grame de cereale integrale la b\u0103rba\u021bi.<\/p>\n\n\n\n<p><strong>\u00cen Rom\u00e2nia,<\/strong> datele ob\u021binute din <a href=\"https:\/\/knowledge4policy.ec.europa.eu\/health-promotion-knowledge-gateway_en\">Portalul cunoa\u0219terii pentru promovarea s\u0103n\u0103t\u0103\u021bii<\/a><em>,<\/em> arat\u0103 un consum mediu de 16,4 g cereale integrale pentru femei \u0219i 17,5 g cereale integrale pentru b\u0103rba\u021bi.<\/p>\n\n\n\n<p><strong>\u00cen anul 2020<\/strong>, Rom\u00e2nia a \u00eenregistrat \u00een medie 672,14 decese prin boli cardiovasculare la 100.000 de locuitori.<\/p>\n\n\n\n<p><strong>Mesajele cheie<\/strong> ale campaniei sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bucur\u0103-te de beneficiile unui stil de via\u021b\u0103 s\u0103n\u0103tos: alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i activitate fizic\u0103!<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Adopt\u0103 o alimenta\u021bie diversificat\u0103, corespunz\u0103toare st\u0103rii tale de s\u0103n\u0103tate!<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Consum\u0103 zilnic cereale integrale!<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Adreseaz\u0103-te medicului de familie, medicului specialist sau nutri\u021bionistului pentru a primi sfaturi despre o alimenta\u021bie s\u0103n\u0103toas\u0103!<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Sf\u0103tuie\u0219te \u0219i alte persoane s\u0103 adopte o alimenta\u021bie s\u0103n\u0103toas\u0103!<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>COMUNICAT DE PRESA CAMPANIA NUTRI\u021aIE\/ALIMENTA\u021aIE ZIUA NA\u021aIONAL\u0102 A ALIMENTA\u021aIEI \u0218I A COMBATERII RISIPEI ALIMENTARE 16 OCTOMBRIE 2022 Direc\u0163ia de S\u0103n\u0103tate Public\u0103 Dambovita organizeaz\u0103 \u00een luna octombrie 2022 campania de informare \u015fi educare privind alimenta\u021bia s\u0103n\u0103toas\u0103, respectiv semnifica\u021bia consumului de cereale&#8230;<\/p>\n","protected":false},"author":2,"featured_media":134341,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-134340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-c14-sanatate"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/posts\/134340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/comments?post=134340"}],"version-history":[{"count":1,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/posts\/134340\/revisions"}],"predecessor-version":[{"id":134342,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/posts\/134340\/revisions\/134342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/media\/134341"}],"wp:attachment":[{"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/media?parent=134340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/categories?post=134340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/tags?post=134340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}