{"id":132232,"date":"2022-07-03T10:30:38","date_gmt":"2022-07-03T07:30:38","guid":{"rendered":"https:\/\/targovistenews.ro\/live\/?p=132232"},"modified":"2022-07-03T10:30:46","modified_gmt":"2022-07-03T07:30:46","slug":"prin-miscare-o-sanatate-mai-buna","status":"publish","type":"post","link":"https:\/\/targovistenews.ro\/live\/prin-miscare-o-sanatate-mai-buna\/","title":{"rendered":"\u201ePrin mi\u0219care, o s\u0103n\u0103tate mai bun\u0103!\u201d"},"content":{"rendered":"\n<p><strong><em>COMUNICAT DE PRES\u0102<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/targovistenews.ro\/live\/wp-content\/uploads\/2021\/07\/parc-chindia-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"619\" height=\"413\" src=\"https:\/\/targovistenews.ro\/live\/wp-content\/uploads\/2021\/07\/parc-chindia-1.jpg\" alt=\"\" class=\"wp-image-123910\" srcset=\"https:\/\/targovistenews.ro\/live\/wp-content\/uploads\/2021\/07\/parc-chindia-1.jpg 619w, https:\/\/targovistenews.ro\/live\/wp-content\/uploads\/2021\/07\/parc-chindia-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 619px) 100vw, 619px\" \/><\/a><\/figure>\n\n\n\n<p>&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <strong>Campania Na\u021bional\u0103 a Inform\u0103rii despre efectele Activit\u0103\u021bii fizice<\/strong><\/p>\n\n\n\n<p><strong>IULIE 2022<\/strong><\/p>\n\n\n\n<p><strong><em>Direc\u0163ia de S\u0103n\u0103tate Public\u0103 D\u0203mbovi\u0163a<\/em><\/strong> organizeaz\u0103 \u00een luna iulie 2022 \u201c<strong>Campania Na\u021bional\u0103 a Inform\u0103rii despre efectele Activit\u0103\u021bii fizice\u201d<\/strong>, cu sloganul\u201e<strong><em>Prin mi\u0219care, o s\u0103n\u0103tate mai bun\u0103!<\/em>\u201d<\/strong>. &nbsp;<\/p>\n\n\n\n<p>Campania se adreseaz\u0103 adul\u021bilor \u0219i v\u00e2rstnicilor cu boli cronice \u0219i dizabilit\u0103\u021bi, cu scopul de a \u00eei informa&nbsp; despre \u00eembun\u0103t\u0103\u021birea st\u0103rii de s\u0103n\u0103tate,&nbsp; prin adoptarea unui program regulat de activitate fizic\u0103, adecvat st\u0103rii de s\u0103n\u0103tate pentru adoptarea unui stil de via\u021b\u0103 activ, cu beneficii demonstrate \u0219tiin\u021bific asupra s\u0103n\u0103t\u0103\u021bii \u0219i st\u0103rii de bine.<\/p>\n\n\n\n<p>Studiile europene indic\u0103 faptul c\u0103 rom\u00e2nii se implic\u0103 mult mai pu\u021bin \u00een activit\u0103\u021bi fizice fa\u021b\u0103 de media europenilor. \u00cen timp ce mai pu\u021bin de jum\u0103tate din europeni nu fac nici o activitate fizic\u0103, \u00een Rom\u00e2nia, procentul popula\u021biei sedentare este de 63%. De asemenea, interesul pentru exerci\u021bii fizice \u0219i sport a sc\u0103zut cu 3 procente \u00eentr-un interval de&nbsp; patru ani.&nbsp;<\/p>\n\n\n\n<p>Campania de anul acesta \u00ee\u0219i propune cre\u0219terea num\u0103rului de persoane&nbsp; informate despre&nbsp; efectele benefice ale activit\u0103\u021bii fizice \u0219i a consecin\u021belor inactivit\u0103\u021bii fizice \u0219i sedentarismului, asupra s\u0103n\u0103t\u0103\u021bii fizice \u0219i psihice \u0219i despre nivelele minime de activitate fizic\u0103 recomandate pentru persoanele cu boli cronice \u0219i dizabilit\u0103\u021bi.<\/p>\n\n\n\n<p>Activitatea fizic\u0103 este o surs\u0103 demonstrat\u0103 \u0219tiin\u021bific de beneficii pentru s\u0103n\u0103tate. Prin activitate fizic\u0103 se \u00een\u021belege orice tip de mi\u0219care, de la exerci\u021bii fizice \u0219i sport p\u00e2n\u0103 la activit\u0103\u021bi recreative \u2013 cum sunt plimbarea, mersul pe biciclet\u0103, dansul &#8211; sau activit\u0103\u021bile obi\u0219nuite din gospod\u0103rie &#8211; gr\u0103din\u0103rit, cur\u0103\u021birea locuin\u021bei. Conform Institutului Na\u021bional de S\u0103n\u0103tate Public\u0103, cel pu\u021bin 25 de boli ale corpului \u0219i sistemului nervos pot fi prevenite, ameliorate sau tratate prin activitatea fizic\u0103.&nbsp;<\/p>\n\n\n\n<p>Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii avertizeaz\u0103 c\u0103, la nivel mondial, unul din patru adul\u021bi \u0219i patru din cinci adolescen\u021bi au un nivel insuficient de activitate fizic\u0103. Anual, aproape 5 milioane de decese ar putea fi evitate dac\u0103 popula\u021bia lumii ar fi mai activ\u0103 fizic. Persoanele cu un nivel insuficient de activitate fizic\u0103 au un risc de deces cu 20 p\u00e2n\u0103 la 30% mai mare comparativ cu persoanele care au un nivel corespunz\u0103tor de activiate fizic\u0103.&nbsp;<\/p>\n\n\n\n<p><strong><\/strong><strong>\u00cen perioada pandemiei COVID-19<\/strong>, nivelul de activitate fizic\u0103 a sc\u0103zut considerabil \u00een r\u00e2ndul tuturor categoriilor de popula\u021bie. Mai multe studii efectuate pe perioada pandemiei au confirmat faptul c\u0103 pacien\u021bii COVID-19 pozitivi cu un stil de via\u021b\u0103 sedentar au avut un risc sporit de spitalizare \u0219i deces datorat COVID-19, comparativ cu pacien\u021bii care au avut un nivel oarecare de activitate fizic\u0103.<\/p>\n\n\n\n<p>Din categoria bolilor a c\u0103ror evolu\u021bie \u0219i prognostic pot fi \u00eembun\u0103t\u0103\u021bite prin practicarea regulat\u0103 a unui nivel minim de activitate fizic\u0103 fac parte: obezitatea, diabetul zaharat de tip 2, hipertensiunea arterial\u0103, osteoporoza, anxietatea, depresia \u0219i cancerul. Pentru fiecare din aceste diagnostice, profesioni\u0219tii din domeniul s\u0103n\u0103t\u0103\u021bii pot indica pacientului tipul de activitate fizic\u0103 recomandat, ca parte integrant\u0103 a unei interven\u021bii complexe care include tratamentul farmacologic sau nonfarmacologic, modific\u0103rile stilului de via\u021b\u0103 \u0219i contraindica\u021biile specifice condi\u021biei medicale.&nbsp;<\/p>\n\n\n\n<p><strong><em>Mesajele principale ale campaniei:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pentru orice problem\u0103 de s\u0103n\u0103tate, exist\u0103 activit\u0103\u021bi fizice care pot contribui la \u00eembun\u0103t\u0103\u021birea st\u0103rii de s\u0103n\u0103tate fizice \u0219i psihice;<\/li><li>Adreseaz\u0103-te medicului de familie sau medicului specialist pentru a primi informa\u021bii despre tipul activit\u0103\u021bilor fizice recomandate pentru starea ta de s\u0103n\u0103tate!&nbsp;<\/li><li>Integreaz\u0103 activit\u0103\u021bile fizice recomandate pentru boala de care suferi \u00een programul t\u0103u zilnic!&nbsp;<\/li><li>Pentru a v\u0103 bucura \u00eempreun\u0103 de o s\u0103n\u0103tate mai bun\u0103, ajut\u0103 \u0219i al\u021bi pacien\u021bi care sufer\u0103 de aceea\u0219i boal\u0103 s\u0103 adopte un stil de via\u021b\u0103 mai activ!&nbsp;<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>COMUNICAT DE PRES\u0102 &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Campania Na\u021bional\u0103 a Inform\u0103rii despre efectele Activit\u0103\u021bii fizice IULIE 2022 Direc\u0163ia de S\u0103n\u0103tate Public\u0103 D\u0203mbovi\u0163a organizeaz\u0103 \u00een luna iulie 2022 \u201cCampania Na\u021bional\u0103 a Inform\u0103rii despre efectele Activit\u0103\u021bii fizice\u201d, cu sloganul\u201ePrin mi\u0219care,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":123910,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-132232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-c14-sanatate"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/posts\/132232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/comments?post=132232"}],"version-history":[{"count":1,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/posts\/132232\/revisions"}],"predecessor-version":[{"id":132233,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/posts\/132232\/revisions\/132233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/media\/123910"}],"wp:attachment":[{"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/media?parent=132232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/categories?post=132232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/targovistenews.ro\/live\/wp-json\/wp\/v2\/tags?post=132232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}